Lets compare vitamin content per 100 grams of Pan Fried Frozen Hash Brown Potatoes vs Frozen Chopped Broccoli:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.5 times more Vitamin B1, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B2, 4.2 times more Vitamin B9, 8.4 times more Vitamin C and 4.5 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan Fried Frozen Hash Brown Potatoes vs Frozen Chopped Broccoli:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 5.6 times more Selenium, 1.6 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Comparison of macro-nutrients per 100 grams:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 8.4 times more Energy, 40 times more Fat, 21.2 times more Saturated Fat, 4.2 times more Omega 3, 74.8 times more Omega 6 and 6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.