Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Blanched Almonds:
Home prepared Hash Brown Potatoes have 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 2375 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Home prepared Hash Brown Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Blanched Almonds:
Home prepared Hash Brown Potatoes have 18 times more Sodium and 10.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 3.5 times more Copper, 6 times more Iron, 7.7 times more Magnesium, 7.4 times more Manganese, 6.9 times more Phosphorus, 6.4 times more Selenium and 6.3 times more Zinc than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Hash Brown Potatoes have 84.5 times more Omega 3 and 1.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 4.2 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6, 3.1 times more Sugars, 3.1 times more Fiber and 7.1 times more Protein than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.