Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Baked Red Potatoes:
Home prepared Hash Brown Potatoes have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Both Home prepared Hash Brown Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Baked Red Potatoes:
Home prepared Hash Brown Potatoes have 1.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 28.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron and 1.6 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Baked Whole Red Potatoes have similar amounts of Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Hash Brown Potatoes have 3 times more Energy, 83.5 times more Fat, 47.1 times more Saturated Fat, 22.5 times more Omega 3, 89.1 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Home prepared Hash Brown Potatoes and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Home prepared Hash Brown Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.