Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Home prepared Hash Brown Potatoes have 1.6 times more Vitamin B1, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin C and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Home prepared Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Home prepared Hash Brown Potatoes have 3.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Phosphorus and Sodium per 100 g.
Both Home prepared Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Hash Brown Potatoes have 1.8 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 21.1 times more Omega 3, 17.2 times more Omega 6, 1.5 times more Carbohydrate, 7.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Home prepared Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.