Nutrient Comparison: Hash Brown Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hash Brown Potatoes has 1.6 times more Vitamin B1, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin C and 1.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hash Brown Potatoes has 3.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Hash Brown Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus and Sodium per one kilogram.
- Both Home prepared Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 1.8 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 21.1 times more Omega 3, 17.2 times more Omega 6, 1.5 times more Carbohydrate, 7.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6