Comparing Nutrients in 300 calories Hash Brown PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Hash Brown Potatoes
113g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Hash Brown Potatoes have 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hash Brown Potatoes
5%
43%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Hash Brown Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Hash Brown Potatoes have 1.3 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Home prepared Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Hash Brown Potatoes have 2.1 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 2.1 times more Phosphorus, 1.9 times more Sodium and 1.3 times more Zinc than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Hash Brown Potatoes lack sufficient amounts of Zinc
Both Home prepared Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 1.4 times more Fat, 11.6 times more Omega 3 and 9.5 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6