Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Oil Roasted Almonds:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.4 times more Vitamin B1, 15.6 times more Vitamin B2 and 15.5 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Oil Roasted Almonds:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 77 times more Sodium and 18.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 8.9 times more Copper, 5 times more Iron, 8.6 times more Magnesium, 10.9 times more Manganese, 3.8 times more Phosphorus and 4.9 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Energy, 5.4 times more Fat, 5.2 times more Saturated Fat, 6.6 times more Omega 6, 3.9 times more Sugars, 2.9 times more Fiber and 6.6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.