Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Baked Red Potatoes:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 21 times more Vitamin E and 7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B1 and 4.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Baked Red Potatoes:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper and 1.5 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Baked Whole Red Potatoes have similar amounts of Calcium, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.8 times more Energy, 68.7 times more Fat, 20.1 times more Saturated Fat, 52.5 times more Omega 3, 42.1 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.