Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Pan-fried Refrigerated Hash Brown PotatoesVS Toasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Pan-fried Refrigerated Hash Brown Potatoes
5%
38%
57%
Toasted Sunflower Seeds
10%
77%
13%
100 g ▼

Macro Nutrients

8.34%242kcal
Energy
21.3%619kcal
242 kcalvs619 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
10.6%10.3g
Fat
58.6%56.8g
10.3 gvs56.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
2.5%0.81g
Saturated Fat
18.6%5.95g
0.81 gvs5.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
49%0.79g
Omega 3
4.94%0.079g
0.79 gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
12%2.06g
Omega 6
220%37.4g
2.06 gvs37.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
26%34g
Carbohydrate
16%20.6g
34 gvs20.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
1.6%1.16g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.62%0.45g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.45 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.61g
Glucose
NA
0.61 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
9.47%3.6g
Fiber
30.3%11.5g
3.6 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.8%3.24g
Protein
30.7%17.2g
3.24 gvs17.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
2.25%0.027mg
Vitamin B1
27%0.33mg
Thiamine
0.027 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
3.85%0.05mg
Vitamin B2
22%0.29mg
Riboflavin
0.05 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
20%3.2mg
Vitamin B3
26.2%4.2mg
Niacin, nicotinic acid, niacinamide
3.2 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.7%0.74mg
Vitamin B5
141%7.06mg
Pantothenic acid
0.74 mgvs7.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
28%0.36mg
Vitamin B6
62%0.81mg
Pyridoxine
0.36 mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
NA
Vitamin B9
59.5%238μg
Folates and Folic Acid
NA μgvs238 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
3%2.7mg
Vitamin C
1.56%1.4mg
Ascorbic acid
2.7 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
11.2%1.68mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.68 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
16.3%19.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
19.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

1%10mg
Calcium
5.7%57mg
10 mgvs57 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
12%0.11mg
Copper
204%1.83mg
0.11 mgvs1.83 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
9.25%0.74mg
Iron
85%6.8mg
0.74 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
7.6%32mg
Magnesium
30.7%129mg
32 mgvs129 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
9.8%0.23mg
Manganese
92%2.1mg
0.23 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
17.4%122mg
Phosphorus
165%1158mg
122 mgvs1158 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
20.7%704mg
Potassium
14.4%491mg
704 mgvs491 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5.13%77mg
Sodium
0.2%3mg
77 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
5.73%0.63mg
Zinc
48%5.3mg
0.63 mgvs5.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
1.37%50.6g
Water
0.027%1g
50.6 gvs1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Toasted Sunflower Seeds:
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Toasted Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: