Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Frozen Chopped Broccoli:
Unprepared Refrigerated Hash Brown Potatoes have 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B1, 4.4 times more Vitamin B2, 11.5 times more Vitamin C, 17.4 times more Vitamin E and 202.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Frozen Chopped Broccoli:
Unprepared Refrigerated Hash Brown Potatoes have 1.6 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese and 1.3 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Refrigerated Hash Brown Potatoes have 3.2 times more Energy and 4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Sugars, 2.3 times more Fructose, 1.7 times more Fiber and 1.6 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.