Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
Unprepared Refrigerated Hash Brown Potatoes have 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin C, 21.3 times more Vitamin E and 11.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
Unprepared Refrigerated Hash Brown Potatoes have 7.3 times more Selenium and 1.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 8.7 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 3.5 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt contain 2.2 times more Energy, 111.5 times more Fat, 1.9 times more Carbohydrate, 14.2 times more Sugars and 3.2 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Protein per 100 g.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.