Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Hash Brown Potatoes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Refrigerated Hash Brown Potatoes have 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Refrigerated Hash Brown Potatoes have 1.8 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 4 times more Potassium, 7.3 times more Selenium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.5 times more Copper and 9.5 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Hash Brown Potatoes have 5.6 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein