Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Boiled Carrots:
Dehydrated Mashed Potatoes Flakes have 15 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 22.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 34.3 times more Vitamin E and 1.6 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Boiled Carrots:
Dehydrated Mashed Potatoes Flakes have 9.5 times more Copper, 3.6 times more Iron, 6.6 times more Magnesium, 5.2 times more Phosphorus, 4.7 times more Potassium, 19.1 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.7 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Boiled and Drained Carrots have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have 10.1 times more Energy, 27 times more Omega 3, 9.9 times more Carbohydrate, 2.7 times more Fructose, 2.2 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
Both Dehydrated Mashed Potatoes Flakes and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.