Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Baked Red Potatoes:
Microwaved Potatoes Skin no Salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Microwaved Potatoes Skin no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Baked Red Potatoes:
Microwaved Potatoes Skin no Salt have 5.1 times more Calcium, 5.1 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 1.3 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Microwaved Potatoes Skin no Salt and Baked Whole Red Potatoes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin no Salt have 1.5 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Microwaved Potatoes Skin no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.