Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Frozen Chopped Broccoli:
Prepared Frozen O'brien Potatoes have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 5.6 times more Vitamin B9 and 5.4 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Frozen Chopped Broccoli:
Prepared Frozen O'brien Potatoes have 6.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.3 times more Manganese, 2.3 times more Selenium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 7.8 times more Energy, 45.6 times more Fat, 75.3 times more Saturated Fat, 2.1 times more Omega 3, 104.9 times more Omega 6 and 4.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Fiber and 1.3 times more Protein than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.