Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Cooked Ripe Red Tomatoes:
Prepared Frozen O'brien Potatoes have 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin A and 2.2 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Cooked Ripe Red Tomatoes:
Prepared Frozen O'brien Potatoes have 1.8 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, 3.9 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 11.3 times more Energy, 120.1 times more Fat, 220.9 times more Saturated Fat, 110.5 times more Omega 3, 77.4 times more Omega 6, 5.5 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Prepared Frozen O'brien Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.