Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Oranges:
Unprepared Frozen O'brien Potatoes have 4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B9 and 4.7 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Raw Oranges have similar amounts of Vitamin B2 per 100 g.
Both Unprepared Frozen O'brien Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Oranges:
Unprepared Frozen O'brien Potatoes have 2.8 times more Copper, 10.3 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen O'brien Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.