Nutrient Comparison: Baked Red Potatoes VS Cooked Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Amaranth Leaves:
- 100 grams of Baked Red Potatoes have 3.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 139 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Amaranth Leaves provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Amaranth Leaves:
- 100 g of Boiled and Drained Amaranth Leaves contain 23.2 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 5 times more Manganese and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Amaranth Leaves contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 4.1 times more Energy and 4.8 times more Carbohydrate than Cooked Amaranth Leaves.
- Both Baked Red Potatoes and Cooked Amaranth Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.