Nutrient Comparison: Baked Red Potatoes VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Amaranth Leaves:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 139 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Amaranth Leaves provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Amaranth Leaves:
- 14 oz of Boiled and Drained Amaranth Leaves contain 23.2 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 5 times more Manganese and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Amaranth Leaves contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.1 times more Energy and 4.8 times more Carbohydrate than Cooked Amaranth Leaves.
- Both Baked Red Potatoes and Cooked Amaranth Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.