Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Black Turtle Beans:
Baked Whole Red Potatoes have 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 4.7 times more Vitamin C and 1.2 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Black Turtle Beans:
Baked Whole Red Potatoes have 1.8 times more Potassium than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 3.9 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 32 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Black Turtle Beans have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.2 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 3.8 times more Omega 3, 3.8 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Black Turtle Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.