Lets compare vitamin content per 100 grams of Baked Red Potatoes vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Baked Whole Red Potatoes have 72 times more Vitamin B1, 50 times more Vitamin B2, 122.7 times more Vitamin B3, 13.3 times more Vitamin B6, 9 times more Vitamin B9 and 28 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 36 times more Vitamin A, 2.3 times more Vitamin C and 10.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Baked Whole Red Potatoes have 14.5 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 72 times more Phosphorus, 5.4 times more Potassium and 40 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 7.7 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 7.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.