Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Flower Clusters Broccoli:
Baked Whole Red Potatoes have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Flower Clusters Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Flower Clusters Broccoli:
Baked Whole Red Potatoes have 3.9 times more Copper and 1.7 times more Potassium than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 5.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Flower Clusters Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.1 times more Energy and 3.9 times more Carbohydrate than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 8.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Flower Clusters Broccoli have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.