Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Chopped Broccoli:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9, 4.5 times more Vitamin C, 15.3 times more Vitamin E and 29 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Chopped Broccoli:
Baked Whole Red Potatoes have 4.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.7 times more Manganese and 2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.3 times more Energy and 4.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 1.9 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.