Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Napa Cabbage:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 9.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 13 times more Vitamin A and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Napa Cabbage:
Baked Whole Red Potatoes have 1.8 times more Copper, 3.5 times more Magnesium, 3.8 times more Phosphorus, 6.3 times more Potassium and 2.9 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 3.2 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Napa Cabbage have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 7.3 times more Energy, 8.8 times more Carbohydrate and 2.1 times more Protein than Cooked Napa Cabbage.
Both Baked Whole Red Potatoes as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.