Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
Baked Whole Red Potatoes have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
Baked Whole Red Potatoes have 2.5 times more Iron, 3 times more Phosphorus, 14.7 times more Potassium and 5.1 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 16.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 4 times more Energy, 17.6 times more Fat, 13.5 times more Saturated Fat, 4.1 times more Carbohydrate and 35.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.