Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
Baked Whole Red Potatoes have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
Baked Whole Red Potatoes have 1.4 times more Iron and 5.1 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 23.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 4 times more Energy, 15.5 times more Fat, 4 times more Carbohydrate and 27.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.