Nutrient Comparison: Baked Red Potatoes VS Candies, TWIZZLERS Strawberry Twists Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Baked Red Potatoes has more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Iron and 5.1 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 23.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 4 times more Energy, 15.5 times more Fat, 4 times more Carbohydrate and 27.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber