Nutrient Comparison: Baked Red Potatoes VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Baked Red Potatoes have 1.4 times more Iron and 5.1 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 23.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 4 times more Energy, 15.5 times more Fat, 4 times more Carbohydrate and 27.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber