Comparing Nutrients in 100 grams Baked Red PotatoesVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Baked Whole Red Potatoes have 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Baked Whole Red Potatoes have more Copper, 4.7 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 20.2 times more Potassium and 4.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 7.1 times more Calcium, 9.6 times more Iron and 18.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Carbohydrate, 14.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 3.9 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.