Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 100 grams of Baked Red Potatoes have 25.2 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 407 times more Vitamin A, 9.7 times more Vitamin B1, 16 times more Vitamin B2, 5.7 times more Vitamin B3, 4.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 100 grams of Baked Red Potatoes have 1.4 times more Potassium and 9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.3 times more Calcium, 2.3 times more Copper, 23.4 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 20.6 times more Sodium and 5.5 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.3 times more Energy, 47.3 times more Fat, 20 times more Saturated Fat, 7.7 times more Omega 3, 40.5 times more Omega 6, 3.8 times more Carbohydrate, 16.9 times more Sugars, 5.2 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6