Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
26.5g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Baked Red Potatoes VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 calories of Baked Red Potatoes have 109.5 times more Vitamin C and 4.7 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 93.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 calories of Baked Red Potatoes have 1.9 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 6.3 times more Potassium and 39.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 5.4 times more Iron, 4.7 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 9.3 times more Omega 6 and 3.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3 in 100 calories.