Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Chewing gum, sugarless:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum, sugarless.
Both Baked Whole Red Potatoes as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Chewing gum, sugarless:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 21.9 times more Water than Chewing gum, sugarless.
While Chewing gum, sugarless contain 2.2 times more Calcium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Sugars and more Protein than Chewing gum, sugarless.
While Chewing gum, sugarless contain 3.1 times more Energy, 1.8 times more Omega 3, 4.2 times more Omega 6, 4.8 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Chewing gum, sugarless have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.