Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned low Salt Chickpeas with Liquids:
Baked Whole Red Potatoes have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 12.3 times more Vitamin B3, 126 times more Vitamin C and 1.3 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 2.2 times more Vitamin B6 and 2.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned low Salt Chickpeas with Liquids:
Baked Whole Red Potatoes have 3.8 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 3.9 times more Calcium, 1.8 times more Iron, 4.7 times more Manganese, 11 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Carbohydrate than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 13 times more Fat, 2.2 times more Omega 3, 17.3 times more Omega 6, 1.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.