Lets compare vitamin content per 100 grams of Baked Red Potatoes vs White Corn:
Baked Whole Red Potatoes have more Vitamin C than White Corn Grain.
While White Corn Grain contains 5.3 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and White Corn Grain have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs White Corn:
Baked Whole Red Potatoes have 1.9 times more Potassium and 7.4 times more Water than White Corn Grain.
While White Corn Grain contains 1.8 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Sodium and 5.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as White Corn Grain have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
White Corn Grain contains 4.2 times more Energy, 31.6 times more Fat, 16.7 times more Saturated Fat, 4.3 times more Omega 3, 42.8 times more Omega 6, 3.8 times more Carbohydrate and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.