Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Dock:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Dock.
While Boiled and Drained Dock contains 174 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Dock:
Baked Whole Red Potatoes have 1.5 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 4.2 times more Calcium, 3 times more Iron, 3.2 times more Magnesium and 1.8 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Dock have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.4 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Dock.
While Boiled and Drained Dock contains 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.