Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frostings, white, fluffy, dry mix, prepared with water:
Baked Whole Red Potatoes have 72 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 10 times more Vitamin B5, 212 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Baked Whole Red Potatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frostings, white, fluffy, dry mix, prepared with water:
Baked Whole Red Potatoes have 6.4 times more Copper, 11.7 times more Iron, 14 times more Magnesium, 34.6 times more Manganese, 14.4 times more Phosphorus, 7.1 times more Potassium, 20 times more Zinc and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 13 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and 1.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 2.8 times more Energy and 3.2 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.