Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 11 times more Vitamin A, 3 times more Vitamin C and 111.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Baked Whole Red Potatoes have 4.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Baked Whole Red Potatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 6.9 times more Sugars and 8.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.