Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Grape Leaves:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Grape Leaves.
While Raw Grape Leaves contain 1376 times more Vitamin A, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 25 times more Vitamin E and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Grape Leaves have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Grape Leaves:
Baked Whole Red Potatoes have 2 times more Potassium than Raw Grape Leaves.
While Raw Grape Leaves contain 40.3 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 16.5 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Grape Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Grape Leaves contain 14.1 times more Fat, 8.4 times more Saturated Fat, 57.1 times more Omega 3, 4.4 times more Sugars, 6.1 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Grape Leaves have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.