Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Grape Leaves:
Baked Whole Red Potatoes have 1.6 times more Vitamin B6 than Canned Grape Leaves.
While Canned Grape Leaves contain 263 times more Vitamin A, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 12.5 times more Vitamin B5, 2.9 times more Vitamin B9, 22.4 times more Vitamin E and 34.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Grape Leaves have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Grape Leaves:
Baked Whole Red Potatoes have 2 times more Magnesium, 2.1 times more Phosphorus and 18.8 times more Potassium than Canned Grape Leaves.
While Canned Grape Leaves contain 32.1 times more Calcium, 10.6 times more Copper, 4.3 times more Iron, 1.7 times more Manganese and 237.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Grape Leaves have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Grape Leaves.
While Canned Grape Leaves contain 13.1 times more Fat, 56.2 times more Omega 3, 5.5 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.