Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Banana Pepper:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Banana Pepper.
While Raw Banana Pepper contains 17 times more Vitamin A, 1.7 times more Vitamin B6, 6.6 times more Vitamin C, 8.6 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Banana Pepper have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Banana Pepper:
Baked Whole Red Potatoes have 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 1.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Banana Pepper have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.2 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Protein than Raw Banana Pepper.
While Raw Banana Pepper contains 4.9 times more Omega 6, 1.4 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Banana Pepper have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.