Nutrient Comparison: Baked Red Potatoes VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Jams and preserves:
- 100 grams of Baked Red Potatoes have 4.5 times more Vitamin B1, 44.3 times more Vitamin B3, 17.1 times more Vitamin B5, 10.6 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Jams and preserves.
- While 100 g of Jams and preserves contain 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Jams and preserves:
- 100 grams of Baked Red Potatoes have 1.7 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 7.1 times more Potassium, 6.7 times more Zinc and 2.5 times more Water than Jams and preserves.
- While 100 g of Jams and preserves contain 2.2 times more Calcium and 2.7 times more Sodium than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.6 times more Fiber and 6.2 times more Protein than Jams and preserves.
- While 100 g of Jams and preserves contain 3.2 times more Energy, 3.5 times more Carbohydrate and 33.9 times more Sugars than Baked Whole Red Potatoes.
- 100 grams of Jams and preserves provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.