Comparing Nutrients in 500 calories Baked Red PotatoesVS Jams and preserves
Weight per 500 calories
Baked Red Potatoes
575g
Jams and preserves
180g
Jams and preserves have 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Jams and preserves?
Baked Red Potatoes VS Jams And Preserves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Jams and preserves?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Jams and preserves:
500 calories of Baked Red Potatoes have 14.4 times more Vitamin B1, 2.1 times more Vitamin B2, 141.6 times more Vitamin B3, 54.5 times more Vitamin B5, 33.9 times more Vitamin B6, 7.8 times more Vitamin B9, 4.6 times more Vitamin C and more Vitamin K than Jams and preserves.
500 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Jams and preserves:
500 calories of Baked Red Potatoes have 5.6 times more Copper, 4.6 times more Iron, 22.4 times more Magnesium, 13.8 times more Manganese, 12.1 times more Phosphorus, 22.6 times more Potassium, 21.3 times more Zinc and 8 times more Water than Jams and preserves.
500 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Jams and preserves lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5.2 times more Fiber and 19.9 times more Protein than Jams and preserves.
While 500 kcal of Jams and preserves contain 10.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.