Nutrient Comparison: Baked Red Potatoes VS Jams and preserves per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Jams and preserves:
- 1 pound of Baked Red Potatoes has 4.5 times more Vitamin B1, 44.3 times more Vitamin B3, 17.1 times more Vitamin B5, 10.6 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Jams and preserves.
- While 1 lb of Jams and preserves contains 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
- 1 pound of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Jams and preserves:
- 1 pound of Baked Red Potatoes has 1.7 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 7.1 times more Potassium, 6.7 times more Zinc and 2.5 times more Water than Jams and preserves.
- While 1 lb of Jams and preserves contains 2.2 times more Calcium and 2.7 times more Sodium than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.6 times more Fiber and 6.2 times more Protein than Jams and preserves.
- While 1 lb of Jams and preserves contains 3.2 times more Energy, 3.5 times more Carbohydrate and 33.9 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Jams and preserves provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in one pound.