Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Molasses:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 25 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
While Molasses contain 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Molasses:
Baked Whole Red Potatoes have 2.3 times more Phosphorus, 1.4 times more Zinc and 3.5 times more Water than Molasses.
While Molasses contain 22.8 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 8.6 times more Magnesium, 8.8 times more Manganese, 2.7 times more Potassium and 3.1 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and more Protein than Molasses.
While Molasses contain 3.3 times more Energy, 3.8 times more Carbohydrate, 52.3 times more Sugars and 29.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.