Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cold Pressed Flaxseed Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 5.9 times more Vitamin E and 3.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cold Pressed Flaxseed Oil:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, 72 times more Phosphorus, more Potassium, 5.7 times more Zinc and 638.9 times more Water than Cold Pressed Flaxseed Oil.
Both Baked Whole Red Potatoes as well as Cold Pressed Flaxseed Oil have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and 20.9 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 10.2 times more Energy, 666.5 times more Fat, 224.4 times more Saturated Fat, 3557.9 times more Omega 3 and 292.4 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.