Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Homemade Pasta:
Baked Whole Red Potatoes have 2.3 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 2.5 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Homemade Pasta Made Without Egg have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Homemade Pasta:
Baked Whole Red Potatoes have 2.9 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus and 28.7 times more Potassium than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.6 times more Iron and 6.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Homemade Pasta Made Without Egg have similar amounts of Manganese, Zinc and Water per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Homemade Pasta Made Without Egg contains 1.4 times more Energy, 6.5 times more Fat, 3.7 times more Omega 3, 9.2 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.