Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Potato Puffs:
Baked Whole Red Potatoes have 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 2.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Potato Puffs:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 1.5 times more Zinc and 1.2 times more Water than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 1.4 times more Calcium and 35.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.1 times more Sugars than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 2 times more Energy, 58.1 times more Fat, 35.5 times more Saturated Fat, 15.5 times more Omega 3, 59.2 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.