Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pretzels, soft:
Baked Whole Red Potatoes have 10.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
While Pretzels, soft contain 5.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pretzels, soft have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pretzels, soft:
Baked Whole Red Potatoes have 1.4 times more Copper, 1.3 times more Magnesium, 6.2 times more Potassium and 5.1 times more Water than Pretzels, soft.
While Pretzels, soft contain 2.6 times more Calcium, 5.6 times more Iron, 16.9 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pretzels, soft have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.7 times more Sugars than Pretzels, soft.
While Pretzels, soft contain 3.9 times more Energy, 20.7 times more Fat, 17.4 times more Saturated Fat, 3.7 times more Omega 3, 18.2 times more Omega 6, 3.5 times more Carbohydrate and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pretzels, soft have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.