Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooking Wine:
Baked Whole Red Potatoes have more Vitamin B1, 5 times more Vitamin B2, 16 times more Vitamin B3, 10.6 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooking Wine.
Both Baked Whole Red Potatoes as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooking Wine:
Baked Whole Red Potatoes have 15.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 4.8 times more Phosphorus, 6.2 times more Potassium and 5 times more Zinc than Cooking Wine.
While Cooking Wine contains 52.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooking Wine have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Cooking Wine have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Energy, 3.1 times more Carbohydrate, more Fiber and 4.6 times more Protein than Cooking Wine.
Both Baked Whole Red Potatoes and Cooking Wine have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Cooking Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.