Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Brown Rice:
Baked Whole Red Potatoes have 4.2 times more Vitamin B2, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Brown Rice:
Baked Whole Red Potatoes have 2.1 times more Copper, 1.3 times more Iron and 6.9 times more Potassium than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.6 times more Magnesium, 6.3 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Medium-grain Brown Rice have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain Brown Rice contains 1.3 times more Energy and 5.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Medium-grain Brown Rice have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.